# @tidaltanktraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7w0mH0vlGQ
- **Gondola URL:** https://gondola.cc/posts/18551894-tidaltanktraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb06cfaf35.jpg
- **Posted:** 2024-06-03T18:04:57.000+00:00
- **Account Owner:** Tidal Tank (@tidaltanktraining) — https://gondola.cc/tidaltanktraining

## Caption

According to capecs_sc, in order to improve balance & stability, perturbation is a key element. 🌊💦

Water is an excellent tool for that, and by using Tidal Tank Hydrovest, it creates continuous and unpredictable shifts that challenge the body’s stabilizing structures & systems. 💪

They also find useful for all populations, ranging from trained athletes to senior citizens. It is perfect for #fallprevention training and #athletictraining mainly for 2 reasons:

1. people learn to stabilize on the surface on which they are actually walking every day or playing their sport (compared to unstable surface training) ⚖️

2. they learn to stabilize while walking or doing training drills (compared to training in a standing position only) 🚶‍♂️

But make sure the athlete can handle the stimulus before letting them go. Safety first! ✅

Try the Tidal Tank Hydrovest now! Get it at tidal-tank.com 🦺💦

## Stats

- **Views:** 563
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Tags

athletictraining, fallprevention

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