# @phtnation on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7zeDPHOYPs
- **Gondola URL:** https://gondola.cc/posts/18553708-phtnation-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/584a9de47f.jpg
- **Posted:** 2024-06-04T18:44:17.000+00:00
- **Account Owner:** 𝗣𝗥𝝚𝗖𝗹𝗦𝗹𝗢𝗡 𝝜𝗢𝗖𝗞𝝚𝗬 𝗧𝗥𝗔𝗹𝗡𝗹𝗡𝗚 (@phtnation) — https://gondola.cc/phtnation

## Caption

👀🏒Take your game to the next level with these five ladder exercises! These drills are a great option to use as part of your warmup before a workout, practice, or a game 💪🏼🥅

#ladderdrills #skillsdevelopment #hockeytraining #agility #explosiveness #footwork #nextlevel #2feetin2feetout #1footin1footout #laddergamechanger #phtnation

## Stats

- **Views:** 201
- **Likes:** 27
- **Shares:** 0
- **Comments:** 0

## Tags

footwork, laddergamechanger, explosiveness, ladderdrills, nextlevel, agility, 1footin1footout, skillsdevelopment, phtnation, hockeytraining, 2feetin2feetout

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