# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7xYjZ2RC9x
- **Gondola URL:** https://gondola.cc/posts/18569301-samanthabusch-instagram
- **Posted:** 2024-06-03T23:19:10.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Kick off your week with a strong start!💪🍑 

Upper Glute Workout: 4 SETS 🔥🔥
1. 45 degree cable kickback 
Superset: Banded clamshells 
2. Elevated sumo squat
Superset: Banded knee abductors 
3. Elevated curtsey lunge 
Superset: Banded fire hydrants 
4. Single-leg hip thrust
Superset: Reverse froggers 

#essentianation #essentiapartner #workout #workoutroutine #workoutmotivation #workoutplan  #glutes #gluteworkout 
#MondayMotivation #GlutesWorkout #fitness #bootybuilder #upperglutes #workoutvideos

## Stats

- **Views:** 0
- **Likes:** 1,058
- **Shares:** 0
- **Comments:** 27

## Tags

mondaymotivation, bootybuilder, workoutplan, gluteworkout, workoutmotivation, glutes, glutesworkout, essentiapartner, workoutvideos, essentianation, workoutroutine, upperglutes, fitness, workout

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