# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7zo_gmPAEe
- **Gondola URL:** https://gondola.cc/posts/18592987-allie-ostrander-instagram
- **Posted:** 2024-06-04T20:22:57.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

Very fun times! 

Workout details:
2x3x600 (2:30 rest between reps and 4min rest between sets) 
change into spikes 
3x400 

This is a fun time of year because speedwork and speed endurance start to have a larger place in training…and running fast is fun! 

#track #mileworkout #milepace #speedendurance

## Stats

- **Views:** 0
- **Likes:** 6,459
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- **Comments:** 62

## Tags

speedendurance, track, mileworkout, milepace

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