# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/993541682780974/posts/760631152738696
- **Gondola URL:** https://gondola.cc/posts/18604313-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eef530e046.jpg
- **Posted:** 2023-07-10T22:00:04.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

🚴🌟 Join the Tour de Y Challenge! 🌟🚴

Do you have what it takes to conquer the Tour de Y? 🏆 Get ready for an exciting event inspired by the Tour de France, designed exclusively for our dedicated members! From July 12th through August 3rd, we invite you to take on this fun and healthy challenge. Complete all four stages, and you’ll be put into a drawing where 23 lucky contestants will be chosen to win a Tour de Y completion t-shirt! All the other finishers who are not chosen from the drawing will receive a different Y Prize!

Here's how it works:

🚶 Stage 1: Walk or Run:
Embrace your inner athlete! Walk or run for 20 minutes, three times during the challenge. Let's keep those legs moving!

🏋️ Stage 2: Group Ex:
Dive into the fantastic world of group exercise! Attend three group exercise classes and try at least one new class to discover your new favorite workout!

🚴 Stage 3: Cycling:
Pedal your way to victory! Hop on a bike and either attend two cycling classes or bike for a minimum of 20 minutes, five times during the challenge. Feel the burn!

🏊 Stage 4: Swim:
Make a splash! Swim ten laps or attend one invigorating water fitness class. Let the water be your playground!

📝 Challenge Rules:

1️⃣ Grab a completion sheet from the front desk.
2️⃣ Complete all four stages within 23 days.
3️⃣ Submit your completion card to the front desk once you've conquered all the challenges.
4️⃣ Remember, honesty is the best policy!

Ready to take on the Tour de Y Challenge? 🌟 Don't miss out on this amazing opportunity to challenge yourself, improve your fitness, and have a blast along the way! 🎉

For any questions or inquiries, reach out to Noel Villasenor at noelvillasenor@valpoymca.org. We're here to support you every step of the way! 🙌

Good luck, and let the Tour de Y begin! 🚀💪

#TourdeY #ChallengeAccepted #YMCACommunity #HealthyLiving

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## Tags

challengeaccepted, ymcacommunity, tourdey, healthyliving

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