# @ValparaisoFamilyYMCA on Facebook

- **Type:** Video
- **Original URL:** https://facebook.com/993541682780974/videos/180586733494501
- **Gondola URL:** https://gondola.cc/posts/18606089-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7ff6e03f80.jpg
- **Posted:** 2021-02-20T13:55:52.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

Say hello to Personal Trainer Stephanie! She's ready to help you make your fitness goals a reality! 🏃‍♀️🏋️🏅
Watch how to properly do dumbbell rows and then head over to valpoymca.org/PersonalTraining to get started! 

#fitnessgoals #dumbellrows #personaltrainer #valpoymca

## Stats

- **Views:** 805
- **Likes:** 17
- **Shares:** 4
- **Comments:** 2

## Tags

dumbellrows, personaltrainer, fitnessgoals, valpoymca

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