# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/115195337090/posts/10156995596852091
- **Gondola URL:** https://gondola.cc/posts/18606367-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/223ba65e5bb25e35d51d2d7bae7e011b9bf446fde1a02f0dd6f347aaa19fb4df.jpg
- **Posted:** 2020-04-08T15:38:07.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

Wellness Wednesday! Take 50 minutes out of your day to tune in for a relaxing & centering Yoga practice with our very own Debbie! While Yoga is commonly thought of as a way to increase flexibility and mobility, it's so much more! A regular yoga practice has been scientifically proven to decrease stress, relieve anxiety, reduce chronic pain, and assist in better sleep quality.

#StayWithUs #ForHealthyLiving #BetterTogether 

https://youtu.be/kV329a8d7-s

## Stats

- **Views:** 0
- **Likes:** 10
- **Shares:** 8
- **Comments:** 6

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

forhealthyliving, staywithus, bettertogether

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