# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/115195337090/posts/10156423524532091
- **Gondola URL:** https://gondola.cc/posts/18606475-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/1b0967507cc264e6672758f3f34bfc1a63d90df7991cd72321670d6143bf216f.jpg
- **Posted:** 2019-09-10T15:52:15.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

According to WebMD and the American Psychological Association, individuals can reduce their incidence of depressive episodes by 25% or more through holistic practices combining the healthful practices of stress management, healthy eating, exercise, social interaction and spending time outside.

The YMCA is here to help! We have a variety of group exercise classes per week to bring people together in a healthy community. Join in on one of our 20+ yoga classes per week, free with your membership. You can also check out our monthly Nutrition Seminars to help you live your best life.

If you or anyone you know is struggling with depression or thoughts of self-harm, always know that there is someone to talk to. The National Suicide Prevention Lifeline has a helpline that is available 24/7, 365 days per year. Just call 1-800-662-8255. #NationalSuicidePreventionDay

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- **Likes:** 4
- **Shares:** 2
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## Tags

nationalsuicidepreventionday

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