# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/115195337090/posts/10156038477477091
- **Gondola URL:** https://gondola.cc/posts/18606687-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/08c3651042.jpg
- **Posted:** 2019-03-18T14:46:53.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

Our personal trainers care about your form and technique because perfect execution of an exercise can help to prevent injuries! In today’s #trainertips video our personal trainer Laura and her client Mike show you how to do a proper plank. 20 seconds is an awesome start to planks, how long can you hold a proper plank for? #plank #ymcavalpo #ymca #personaltraining #valpo #fitness #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 11
- **Shares:** 0
- **Comments:** 0

## Tags

plank, trainertips, ymcavalpo, valpo, fitness, fitnessmotivation, ymca, personaltraining

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