# @ValparaisoFamilyYMCA on Facebook

- **Type:** Image
- **Original URL:** https://www.facebook.com/ValparaisoFamilyYMCA/photos/a.10150801988287091/10154243645052091
- **Gondola URL:** https://gondola.cc/posts/18607271-ValparaisoFamilyYMCA-facebook
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/eb5ea04b93.jpg
- **Posted:** 2017-02-07T13:01:39.000+00:00
- **Account Owner:** Valparaiso Family YMCA (@valparaisofamilyymca) — https://gondola.cc/valparaisofamilyymca

## Caption

American Heart Month Tip: According to the American Heart Association, nearly 1 in 3 adults (about 80 million people) has high blood pressure and more than half of them don’t have it under control. To help, start self-monitoring your blood pressure and know the numbers.  
See Christy on Tuesday and Thursday's,  9am - 11am,  in the gathering area for blood pressure checks.
#americanheartmonth #knowyournumbers #socialresponsibility #becauseY

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## Tags

americanheartmonth, becausey, socialresponsibility, knowyournumbers

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