# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C72A4F_u4pO
- **Gondola URL:** https://gondola.cc/posts/18642879-compete-sc-instagram
- **Posted:** 2024-06-05T18:29:29.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Resisted Technical Agility Field Work

Rolling through our extensive continuous shuffles, double shuffles, and cross-over steps. 

Using the banded resistance to improve our athletes power output. 

#Agility #Agilities #ChangeOfDirection #COD #Shuffle #PushToMove #PTM #CrossOver #XOver #AthleteDevelopment

## Stats

- **Views:** 0
- **Likes:** 102
- **Shares:** 0
- **Comments:** 1

## Tags

changeofdirection, agilities, athletedevelopment, cod, crossover, agility, xover, shuffle, ptm, pushtomove

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