# @arielleshipe on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CY-LTTnJ8cJ
- **Gondola URL:** https://gondola.cc/posts/18645811-arielleshipe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/6ade36a5eb.jpg
- **Posted:** 2022-01-21T00:10:36.000+00:00
- **Account Owner:** Arielle Shipe | Outdoor Adventure + Motherhood (@arielleshipe) — https://gondola.cc/arielleshipe

## Caption

I don’t know about you but I am feeling like the whole “new year, new you” thing is just a little outdated. Sure, it can be really nice to use things, like the New Year, as an opportunity to work on new habits and phase out things that no longer serve you but I am at a place in my life where I am no longer looking to reinvent myself completely. Besides, I’ve found that it was never really a good recipe for lasting change anyway!

Instead, this year I am more focused on how I can evolve and grow; How I can prioritize the things that I value more, and get better at shaving out some of the other stuff. After a solid couple of months last year neglecting my physical health and well-being, one of the top things on my list is moving my body regularly and prioritizing self-care. 

Unlike previous years I have not committed myself to some strict or intense workout regime but, instead, I have just made a commitment to myself to move my body regularly. I’ve been having fun with switching it up (skinning, cycle, climbing, lifting, yoga, etc) and planning my days around movement instead of just trying to squeeze it in as I go.

While the movement itself has been instrumental in getting back to feeling like the best version of myself, taking time each day for a little self-care has also played a huge role. I absolutely LOVE doterra‘s Deep Blue rub after a good workout. My personal favorite is the new Deep Blue Stick with Copaiba because it allows me to get the cooling menthol relief right where I need it without having to get any on my hands but I also love the travel packs when I am on the go. Deep Blue is formulated with a proprietary blend of natural plant extracts and other powerful ingredients making it a perfect addition to my natural self-care routine.

Have you found yourself shifting your perspective around New Year related habit change as well? What have you found works well for you? #doterraperformanceadvocate #doterra #doterradeepblue #evolveyou

## Stats

- **Views:** 0
- **Likes:** 1,675
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- **Comments:** 63

## Tags

doterraperformanceadvocate, evolveyou, doterradeepblue, doterra

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