# @arielleshipe on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CYaJLWpJaws
- **Gondola URL:** https://gondola.cc/posts/18645822-arielleshipe-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/efa72cae27.jpg
- **Posted:** 2022-01-07T00:19:23.000+00:00
- **Account Owner:** Arielle Shipe | Outdoor Adventure + Motherhood (@arielleshipe) — https://gondola.cc/arielleshipe

## Caption

PCT training has officially begun! While I am mostly just working on staying consistent with exercise, I have found skinning to be one of the best forms of cross-training for hiking in the winter. Plus, I have the added bonus of being out in nature with Miss Tabor!

As I work on getting stronger, I am also working on staying more consistent with my protein intake. I have been using and LOVING ascent_protein Plant-Based Protein Powder post-workout for a couple of months now. If I have time to make it at home I like to add a scoop of the chocolate flavor with banana, almond butter, and vanilla almond milk but, honestly, it still tastes awesome when I’m on the go and only have time to shake it up with water (which is most of the time).

A single scoop of Ascent plant protein delivers 25 grams of clean, certified organic, plant-based protein to help support muscle recovery as well as a complete amino acid profile including 4g of BCAAs. As a certified nutrition coach, I am always super aware of ingredients and I just love how Ascent Protein is packed with the good stuff and nothing else.

It’s crazy to me that my PCT start date is less than 4 months away! It’s definitely been giving me a little extra boost of motivation to stay consistent this winter. Are you looking for a new protein powder to support your fitness goals? Keep an eye out for ascent_protein at your local Whole Foods (in Colorado) or order online and use the code “ARIELLE10” at checkout for 10% off! #ascentathlete

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## Tags

ascentathlete

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