# @endicott_ap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CyOXx3IrFRG
- **Gondola URL:** https://gondola.cc/posts/18654640-endicott-ap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/a49475da87.jpg
- **Posted:** 2023-10-10T16:12:20.000+00:00
- **Account Owner:** Endicott Athletic Performance (@endicott_ap) — https://gondola.cc/endicott_ap

## Caption

Today is…

💚World Mental Health Day! 💚
Mental health is a universal human right.

Some tips to improve your mental health:
- Get outside
- Talk to someone you trust
- Get good sleep
- Learn coping skills to manage your feelings
- Plan things to look forward to
-Be kind to others
- Keep moving

Today is a day to talk about mental health, to show everyone that mental health matters, and to know that it’s ok to ask for help! 

#WorldMentalHealthDay #WMHD2023

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 0

## Tags

wmhd2023, worldmentalhealthday

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