# @endicott_ap on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CoZ2dXHLypJ
- **Gondola URL:** https://gondola.cc/posts/18654704-endicott-ap-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b49c3e0b31.jpg
- **Posted:** 2023-02-08T13:58:07.000+00:00
- **Account Owner:** Endicott Athletic Performance (@endicott_ap) — https://gondola.cc/endicott_ap

## Caption

Happy Wellness Wednesday! 

This week we want to see how YOU 🫵 fuel for your day. 

How to participate?
• Post a story of your meal/snack on your Instagram. Tag us endicott_strength with the #wellnesswednesday 
• For every post, Coach Jacy & Coach Dustin will do 1 push up and post a video once the day is complete. 

What are we looking for? 
• A balance of carbs, protein, fat, and veggies on each plate 🍚🍗🥗
• Use hand portions to estimate portion sizes (No it does not have to be exact!) ➡️ Swipe for a photo for a general guideline of portions & an example meal➡️
• Don’t have time to eat a meal? Share your favorite on the go snack with us! 

#wellnesswednesday #endicottstrength #foodisfuel #pushupchallenge #gainsseason #strengthandconditioning #protein

## Stats

- **Views:** 0
- **Likes:** 74
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- **Comments:** 0

## Tags

wellnesswednesday, pushupchallenge, gainsseason, protein, endicottstrength, foodisfuel, strengthandconditioning

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