# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzJiKu6uzFJ
- **Gondola URL:** https://gondola.cc/posts/18665296-grindgirl-fitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38a990db95.jpg
- **Posted:** 2023-11-02T15:39:07.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

Let me Introduce Body Recomposition…

Unlike, most weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle.

Body recomposition is an approach to weight loss that emphasizes the importance of not only losing fat but gaining muscle at the same time.

The key to effective body recomposition is finding the right balance between diet and exercise.

Training Heavy

High intensity strength training is lifting heavy weight, no small ass booty bands here. Strength is challenged and muscle are built through progressive overload, they’re no way around muscle adaptation. If you want to get bigger you have to get better. 
 
Food is your friend

Balance is crucial, you don’t want to eat to less, striping you body of energy or eat to much gaining weight more than muscle. You should gradually  decrease your calorie intake, avoid processed foods, and increasing protein and fiber intake are the best ways to lose fat while gaining muscle mass.

Cardio 

A healthy fitness routine isn’t just about training it’s also about strategic recovery. Focus on active recovery, which involves low-intensity exercise. Active recovery allows you to replenish tired muscles following a hard strength training session. This puts you in control of your body, keeping you moving, while helping your fatigued muscles recover. 

A goal is just a wish without a plan

You can’t manage what you don’t measure and you can’t improve upon something that you don’t probably manage. The key to effective body recomp is finding the right balance between food and training.
When following a body recompo routine, you must both preserve and build muscle while losing fat at the same time. You must strategize, organize and execute a game plan. 

If you need any help with this process I am now accepting client for online coaching. Meal plan, training programs and guidance from me. Just hit the link in my bio for a free chat to get you started today. 

#bodyrecomposition #fitnessjourney #musclebuilding #weightloss #macronutrients #trainstagram #fitnesstips

## Stats

- **Views:** 0
- **Likes:** 796
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## Tags

macronutrients, trainstagram, bodyrecomposition, fitnesstips, fitnessjourney, musclebuilding, weightloss

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