# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvsXP0yPv2N
- **Gondola URL:** https://gondola.cc/posts/18665330-grindgirl-fitness-instagram
- **Posted:** 2023-08-08T18:12:23.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

3 steps to perfect dumbbell Incline press 

Step 1: Kickstart into postion 
Use the strength of your knees to finesse the dumbbells into the perfect start point.

Step 2: Angle Like a Pro 
Imagine the angles of air plane wings or an arrow. Lock those dumbbells at a 45-degree angle and your elbow will follow, and own it throughout the entire set.

Step 3: Breath Control = Strength Control 
Inhale as you drop those weights, engaging your shoulder blades by retracting them back. Exhale as you rise and repeat. 

Save / tag / share with someone who might need this. 

If you want to build muscle & get in shape, checkout the free survey in my bio to start your fitness journey today using my app. 

#fitnessjouney #gymreels #upperbody #gymgirl #buildingmuscle #gymtips

## Stats

- **Views:** 0
- **Likes:** 408
- **Shares:** 0
- **Comments:** 13

## Tags

gymtips, gymreels, fitnessjouney, gymgirl, upperbody, buildingmuscle

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