# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CsG9IrCtU_g
- **Gondola URL:** https://gondola.cc/posts/18665358-grindgirl-fitness-instagram
- **Posted:** 2023-05-11T15:59:08.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

THE ONLY EXERCISE YOU NEED TO HIT YOUR TRICEPT 

Triceps make up majority of development of the arm. If you want to tone your arms, start training all three heads with this one superset.

When well developed, these 3 heads collectively form the distinct “horseshoe” shape that essentially symbolizes a well developed tricep
 
If you are looking to tone your upper body with strength training exercises I am a online coach excepting new clients 

Fill out the survey in bio and you will hear from me soon. ✅

#armday #coach #buildmuscle #tonedarms #upperbodyworkout #fitness

## Stats

- **Views:** 0
- **Likes:** 45,956
- **Shares:** 0
- **Comments:** 226

## Tags

tonedarms, buildmuscle, upperbodyworkout, fitness, armday, coach

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