# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ci1GofLDTuv
- **Gondola URL:** https://gondola.cc/posts/18665420-grindgirl-fitness-instagram
- **Posted:** 2022-09-23T00:50:49.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

ADD THESE TO UPPER/ LOWER BODY TRAINING DAY. 

Landmine Rotational Press 💥

This landmine variation is one of my favorite tools for explosive power development. It is a great way for rotational athletes to incorporate rotational training into the weight room. 🏀🏈🏐⚾️🥊🥋

#fitnessaddict #train #athlete #landmineworkout #explosivestrength #workouttips

## Stats

- **Views:** 0
- **Likes:** 12,778
- **Shares:** 0
- **Comments:** 94

## Tags

train, landmineworkout, athlete, explosivestrength, workouttips, fitnessaddict

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