# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CY9L57EhYW0
- **Gondola URL:** https://gondola.cc/posts/18665487-grindgirl-fitness-instagram
- **Posted:** 2022-01-20T14:57:13.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

Put your ENTIRE ABS to WORK🥵

These variations are savagely effective exercise that often feels easy on the first rep and then entirely impossible by rep ten. 

↘️Med ball CORE variations↙️

-Straight leg raises
-Oblique raises with twist
-Plank circles
-Plank with knee tuck 
-Hollow position ball pass

🎯Targeting your upper & lower core (rectus abdominis), obliques, hip flexors. 

🗝Medicine ball SECRET: 

The medicine ball is used to contract your abductors muscles for pelvic stabilization and positioning the pelvis/ hips to directly talk to your lower abs for some EXTREME ACTIVATION. 

If you find this information helpful? 

Like, share, comment for more. 🤝

#coreworkout #fitness #howtoloseweight #abs #workout #knowledgeispower #training #stronger #lowerabsworkout

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## Tags

coreworkout, knowledgeispower, abs, howtoloseweight, training, lowerabsworkout, fitness, workout, stronger

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