# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYPut0HB1Z9
- **Gondola URL:** https://gondola.cc/posts/18665491-grindgirl-fitness-instagram
- **Posted:** 2022-01-02T23:16:41.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

Set the TONE for 2️⃣0️⃣2️⃣2️⃣ with my favorite LOWER BODY Exercises. 

If you’re looking to increase leg STRENGTH or SIZE definitely tap into this list below. 🔦

1️⃣Squats
2️⃣RDL’s
3️⃣Goblet squats
4️⃣Hip thrust 
5️⃣Abductor machine 
6️⃣A1: Lunges
  A2: Hanging knee raises 
7️⃣Quad extension: 

🗣Note: Perfect EVERY rep before increasing weight. 

like, share, comment if want to see more of my workouts routines. Thank you 🤙🏾

#2022 #bigbodybens #workout #hipthrust #squat #fitness #howtoworkout #lowerbodyworkout #legday #glutesworkout #buildbooty

## Stats

- **Views:** 0
- **Likes:** 747
- **Shares:** 0
- **Comments:** 14

## Tags

squat, 2022, glutesworkout, buildbooty, howtoworkout, fitness, workout, legday, lowerbodyworkout, hipthrust, bigbodybens

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