# @grindgirl_fitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CXlyzQEre-1
- **Gondola URL:** https://gondola.cc/posts/18665492-grindgirl-fitness-instagram
- **Posted:** 2021-12-17T16:24:04.000+00:00
- **Account Owner:** Online Fitness Coach in your front pocket (@grindgirl_fitness) — https://gondola.cc/grindgirl_fitness

## Caption

Want “toned” SHOULDERS🔥
I bet your ass does!
Give this workout a play and watch the gains stack up. 

↘️Lateral raise FORM ↙️
 -Feet planted into tall stance
 -Glutes tightened 
 -Shoulder blades pinched 
 -Arms slightly bent
 -Controlled up & down 
  motion 
 -pause raises shoulder level 
 -Dumbbells lowered inhale/ 
  exhale raised up
 -Core engaged

#shoulderworkout #delts #fitness #gym #howto #weightlifting #workout #muscles #motivation #gymhelp

## Stats

- **Views:** 0
- **Likes:** 531
- **Shares:** 0
- **Comments:** 14

## Tags

motivation, gym, weightlifting, howto, gymhelp, muscles, fitness, delts, workout, shoulderworkout

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