# @barre3 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C71vNt2pQ2M
- **Gondola URL:** https://gondola.cc/posts/18667690-barre3-instagram
- **Posted:** 2024-06-05T15:57:16.000+00:00
- **Account Owner:** barre3 (@barre3) — https://gondola.cc/barre3

## Caption

The structure of a barre3 warmup is 100% intentional ✨💪

The warmup will:
★ engage key muscle groups for functional movement
★ bring mobility into your joints
★ encourage focus on breath
★ build mind-body connection
★ prepare your body for the layers of challenge that come throughout class
🙌🫶

—-
barre3westvillage _rachelhagan
#barre3 #barre3studio #warmupexercise #barreclass

## Stats

- **Views:** 0
- **Likes:** 316
- **Shares:** 0
- **Comments:** 10

## Tags

barre3studio, barre3, warmupexercise, barreclass

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