# @courtney_fitio on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C71miZfJ-LS
- **Gondola URL:** https://gondola.cc/posts/18671405-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/15166ba52a.jpg
- **Posted:** 2024-06-05T14:34:13.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Happy Global Running Day! 🌍🏃‍♂️ A couple of new things I have been doing recently to reduce all those nagging injuries that marathon running can bring out:

1. I started physical therapy two weeks ago and I’m learning all about how to strengthen my glutes to reduce the pain in my hip. 🍑
2. I have also committed to foam rolling every day for just a couple of minutes. It really has made a difference to keep things loose! 🎉

What techniques have you used to keep your body healthy and pain-free? 🤔💪

#marathongirl #globalrunningday #injuryfreerunning

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 2

## Tags

globalrunningday, marathongirl, injuryfreerunning

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