# @xendurance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Ca822ttlE8p
- **Gondola URL:** https://gondola.cc/posts/18677082-xendurance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e812097c12.jpg
- **Posted:** 2022-03-11T04:58:56.000+00:00
- **Account Owner:** Xendurance (@Xendurance) — https://gondola.cc/Xendurance

## Caption

Carbs are not the enemy! We will say it again and say it louder.

⚡️Carbs are not the enemy⚡️

Our friend @tayroruns makes sure Fuel-5 is part of his daily stack. What about you? 
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Carbs can significantly enhance your workout performance and recovery.

Eating 1g of carbs per kilogram of bodyweight is a good general rule of thumb for preworkout carb consumption!

#nutritionhacks #carbsarelife #carbsaregood

## Stats

- **Views:** 2,934
- **Likes:** 169
- **Shares:** 0
- **Comments:** 3

## Tags

carbsarelife, carbsaregood, nutritionhacks

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