# @twisttricities on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C721FtRylrx
- **Gondola URL:** https://gondola.cc/posts/18693919-twisttricities-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/22eb38122b.jpg
- **Posted:** 2024-06-06T02:00:00.000+00:00
- **Account Owner:** TWIST TriCities (@twisttricities) — https://gondola.cc/twisttricities

## Caption

An athlete without mobility = the Tin Man without his oil can.

Mobility training is not just about stretching; it’s about creating a foundation of flexibility, strength, and balance that can significantly impact a player’s performance & longevity in the sport.

It may be boring but doing mobility work consistently will improve your range of motion, decrease your chance of injury and directly impact your on-ice performance.

All of our sports performance programs include mobility training - it’s non-negotiable - and that includes our upcoming summer training camps.

DM the word “CAMP” for info.

There are 4 camps to choose from.  You can do one or all of them depending on the goals you have for yourself and your game:

Learn to Shoot Like the Pros:  July 2-12

Building a Body that’s Hockey Strong:  July 15-26

Become a Faster Skater:  Part 1:  July 29-August 9

Become a Faster Skater:  Part 2:  August 12-23
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#mobilitytraining #mobilitywork #rangeofmotion #flexibilitytips #sportsperformancetraining #hockeycamps #hockeytrainingcamp

## Stats

- **Views:** 488
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

flexibilitytips, mobilitywork, mobilitytraining, rangeofmotion, sportsperformancetraining, hockeytrainingcamp, hockeycamps

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