# @paradisocommunity on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C744XSpPKbg
- **Gondola URL:** https://gondola.cc/posts/18703149-paradisocommunity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4ce6d66fad.jpg
- **Posted:** 2024-06-06T21:07:43.000+00:00
- **Account Owner:** Paradiso CrossFit (@paradisocommunity) — https://gondola.cc/paradisocommunity

## Caption

➡️ In case you missed our weekly newsletter this past Sunday, here’s what’s coming up in our specialty classes at Paradiso Crossfit:

This month in Gymnastics Class: Handstands and Press Handstands at Culver City, and Rings at Venice. Plus, Chelsea is taking the Venice crew to the beach in week 4! 🌊💪

Olympic Lifting class will test the Snatch on Wednesday, Clean and Jerk (separately) on Thursday, and together on Friday in two weeks. 🏋️‍♀️🏋️‍♂️

Glute Class is on Week 2 of tempo work after heavy lifting. Add it to your routine to feel stronger! 🍑

Upper Body Strength Class starts a new 3-week cycle with tough tempo work and supersets based on German Volume Training. 💪

#ParadisoCrossfit #Gymnastics #OlympicLifting #GluteClass #UpperBodyStrength #BeachWorkout #StrongLifts

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## Tags

stronglifts, upperbodystrength, paradisocrossfit, beachworkout, olympiclifting, gymnastics, gluteclass

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