# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C74Fmf0Rmaf
- **Gondola URL:** https://gondola.cc/posts/18720492-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/266093017a.jpg
- **Posted:** 2024-06-06T13:44:36.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

Dive into the follicular phase like a boss! 

💪🏾5 tips to pump up your strength training during this power-packed phase. comment “flowfit”

Lift Heavy🏋🏾‍♀️ Challenge yourself with heavier weights to stimulate muscle growth.
Focus on Compound Movements 💯Incorporate exercises like squats, deadlifts, and bench presses to target multiple muscle groups at once.
Increase Volume 📶Gradually increase the number of sets and reps to overload your muscles and promote growth.
Prioritize Recovery ❤️‍🩹Get plenty of rest between workouts to allow your muscles to repair and grow stronger.
Fuel Up 🍛Eat a balanced diet rich in protein, carbs, and healthy fats to support muscle recovery and growth.

Sis embrace the follicular phase this phase is where you unleash your inner strength! 💥💪🏾

Works| Blogs
www.fitgirlbomb.com 🔝

 #MuscleGain #follicularpower #flowfit #trainingtoyourcycle #trainingonyourperiod #womentraining #fitgirlbomb #gymgirls

## Stats

- **Views:** 8,497
- **Likes:** 28,010
- **Shares:** 0
- **Comments:** 126

## Tags

trainingonyourperiod, follicularpower, flowfit, fitgirlbomb, womentraining, gymgirls, musclegain, trainingtoyourcycle

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