# @harlee_elite on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C75j_5pPwjz
- **Gondola URL:** https://gondola.cc/posts/18721890-harlee-elite-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b92aaca8cb.jpg
- **Posted:** 2024-06-07T03:30:04.000+00:00
- **Account Owner:** Harlee Elite (@harlee_elite) — https://gondola.cc/harlee_elite

## Caption

#snapped Coach Alex on the pool deck as he explains our freestyle breathe away drill. 

This drill is designed to improve your breathing technique and overall efficiency in freestyle. 🏊‍♂️✨

🔹 Drill Focus: The breathe away drill helps swimmers maintain a proper body position and smooth, rhythmic breathing during freestyle strokes.

🔹 Steps:

	1.	Push Off: Start with a strong push off the wall in a streamlined position.
	2.	Single Arm Freestyle: Swim freestyle using only one arm, keeping the other arm extended in front.
	3.	Breathing: Breathe to the opposite side of the working arm, maintaining a steady head position.
	4.	Switch Arms: After a few strokes, switch to the other arm and repeat the breathing pattern.

🔹 Tips:

	•	Keep your head still and only turn to breathe.
	•	Focus on a smooth, controlled movement.
	•	Engage your core for stability & find length!

#TechniqueTuesday #Freestyle #SwimmingDrills #CoachAlex #SwimTraining #SwimLife

## Stats

- **Views:** 485
- **Likes:** 51
- **Shares:** 0
- **Comments:** 0

## Tags

snapped, coachalex, swimlife, techniquetuesday, freestyle, swimmingdrills, swimtraining

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