# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CxMd6dgt79e
- **Gondola URL:** https://gondola.cc/posts/18733569-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0ef3f51699.jpg
- **Posted:** 2023-09-15T01:59:14.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

Optimizing our stance makes every athlete that much faster to the ball by eliminating unnecessary tie ups by allowing a cleaner “shelving” of the ball on the bottom rail as well as providing the opportunity for seamless counter transition. #FOarmy #foa

## Stats

- **Views:** 4,487
- **Likes:** 703
- **Shares:** 0
- **Comments:** 0

## Tags

foa, foarmy

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