# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CvxofgQgLtZ
- **Gondola URL:** https://gondola.cc/posts/18733629-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1aed0d6c3.jpg
- **Posted:** 2023-08-10T19:18:03.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

Economy of movement: wasted motion only wastes time, read your situation & transition into your secondary for maximum efficiency. #FOA #Foarmy #Faceoffs

## Stats

- **Views:** 5,437
- **Likes:** 637
- **Shares:** 0
- **Comments:** 4

## Tags

foa, faceoffs, foarmy

---
Copyright (c) Gondola