# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuujKd1gbEh
- **Gondola URL:** https://gondola.cc/posts/18733673-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bc0da8c22e.jpg
- **Posted:** 2023-07-15T18:02:37.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

The Hand Speed + Power Program

Taking the FOA Hand Speed Program and adding another step towards overall athletic size and power.  This program includes 2 additional training days per week focused strictly on force production & overall muscular strength/density.  Increase your hand speed while developing a bigger, stronger, more imposing frame.  Available for download at TheOfficialBeastLab.com. 

#Getinthelab
#UpgradeSzn
#NeverOutworked

## Stats

- **Views:** 1,684
- **Likes:** 118
- **Shares:** 0
- **Comments:** 0

## Tags

neveroutworked, upgradeszn, getinthelab

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