# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Crb-5j9A2AU
- **Gondola URL:** https://gondola.cc/posts/18733755-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e18986b236.jpg
- **Posted:** 2023-04-24T23:28:23.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

👊 or 👋? When changing from bottom or top rail moves it’s imperative to not give signals to your opponent. Common mistakes are right hand being too open/palm exposed ( bottom rail indicator) and wrist rolled back (top rail indicator) . The less readable you are the more dangerous you’ll be #faceoffinstructions #lacrossetraining #foarmy #faceoffacademy

## Stats

- **Views:** 12,075
- **Likes:** 1,517
- **Shares:** 0
- **Comments:** 1

## Tags

faceoffacademy, faceoffinstructions, lacrossetraining, foarmy

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