# @thefaceoffacademy on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cm-Wpiagl6t
- **Gondola URL:** https://gondola.cc/posts/18733864-thefaceoffacademy-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4576740ba3.jpg
- **Posted:** 2023-01-04T01:16:52.000+00:00
- **Account Owner:** TheFaceoffAcademy (@Faceoff_Academy) — https://gondola.cc/Faceoff_Academy

## Caption

🔫🔫🔫: the tale of two rails. Utilize getting the ball into the throat of the stick allowing two points of contact vs one allowing you to shelve the ball and make adjustments after impact . #FOArmy #ThisIsFun #Freeknowledge #faceoffinstruction #fogo #foso #lacrossetraining #faceofftraining

## Stats

- **Views:** 8,940
- **Likes:** 937
- **Shares:** 0
- **Comments:** 6

## Tags

freeknowledge, fogo, faceoffinstruction, foso, thisisfun, faceofftraining, lacrossetraining, foarmy

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