# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CZxlbqpJvq4
- **Gondola URL:** https://gondola.cc/posts/18754065-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4f7de52afb.jpg
- **Posted:** 2022-02-09T23:20:12.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Valentine’s Day Essentials: anything with chocolate! Below is a list of my absolute fave recipes featuring this antioxidant and mineral-rich superfood for athletes. 
 
And worth shouting-out: We just noticed that Amazon is offering 3 copies of Rise & Run for the price of 2 just in time for V-Day (we don’t know how long this offer will last, so run friends!)
 
Find these all-star recipes in Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day 
 
Dark Chocolate Banana Superhero Muffins, page 90 
Crispy Rice Peanut Butter Bars, page 123 
Chocolate Tart Cherry Seed Balls, page 120 
Buckwheat Chocolate Molasses Cookies, page 118
Marathon Peanut Butter, page 272
Iron Almond Milk, page 252
Cacao-Hazelnut Spread, page 271 
 
More about Rise & Run: 
 
NEW YORK TIMES BESTSELLER • A cookbook and training manual dedicated to helping you revamp your morning routine, from the authors of Run Fast. Cook Fast. Eat Slow.

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY THE WASHINGTON POST

Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, discover a better a.m. routine and nourish your entire day with more than 100 recipes for nutrient-dense breakfasts, recovery drinks, packable snacks, and best-of-all: twenty-four new Superhero Muffin recipes (both savory and sweet).
 
This book will teach athletes how to spend more time chasing the sunrise—without sacrificing the most important meal of the day.
 
Available anywhere books are sold. Check out our 5-star reviews on Amazon. 
 
#riseandrun #runfasteatslow

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## Tags

riseandrun, runfasteatslow

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