# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CW1lpasvp-4
- **Gondola URL:** https://gondola.cc/posts/18754083-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60743fea55.jpg
- **Posted:** 2021-11-28T23:04:51.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

I have started to set new goals and I’m writing them down because I believe there is power in the written word.💪🏼

Goals for 2022 (but putting them in motion now!)

1. Prioritize sleep for mental health and physical recovery. I feel unstoppable and an awesome mom when I get 8hours of sleep. Seriously, who doesn’t want more energy?!
2. Continue to cook wholesome homemade food and meal prep on Sundays 🙏🏼 Focus on increasing antioxidant rich foods. Thankfully I know of some indulgent and nourishing recipes ☺️ #riseandrun
3. Get back in the gym to strengthen weak areas like core, knees and glutes!
4. Take supplements vitamin D (daily), B12 (every other day) and iron (daily).

With the help of Insidetracker I’m held accountable and assisted in these goals.

Sharing is caring folks! So please, 🙏🏼 use my discount and take control of your health and energy!
$200 off Ultimate and a FREE InnerAge ($179 value), discount code is: FLANAGANGIFT 

https://www.insidetracker.com/qr/onboarding/FLANAGANGIFT/

📸: cortneywhite_

## Stats

- **Views:** 0
- **Likes:** 16,491
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- **Comments:** 95

## Tags

riseandrun

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