# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CWqYbFppIUn
- **Gondola URL:** https://gondola.cc/posts/18754085-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f93240a02a.jpg
- **Posted:** 2021-11-24T14:37:39.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Rise & Run is the GIFT that keeps on giving!! Yam Spice Superhero Muffin recipe below to fuel all your holiday adventures!
 
If you’ve been thinking about starting a cooking habit or sharing the gift of delicious food with a friend, teacher, co-worker, family, teammate, coach now is your chance. For #BlackFriday, target.com is offering 3 copies of #riseandrun for the price of 2, which means $12 per book!! Ya’ll this is a serious steal AND free shipping. Or you can pick-up the whole she-bang—all 3 of our NY Times Bestselling cookbooks for the price of 2. 
 
Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day is now available anywhere books are sold. More info: runfasteatslow.com. 
 
Let’s get cooking so we can run ALL THE MILES in 2022! 
 
YAM SPICE SUPERHERO MUFFINS // GLUTEN-FREE
FOR DAIRY-FREE/GRAIN-FREE: See substitution tips on our blog at runfasteatslow.com
 
2 cups almond flour or almond meal or substitute pumpkin seed flour 
1½ cups rolled oats
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon fine sea salt
½ cup chopped walnuts or pecans (optional)
3 eggs
2 cups grated peeled sweet potato or yam (about 2)
1⁄3 cup maple syrup or honey
4 tablespoons (½ stick) unsalted butter, melted
2 tablespoons grated fresh ginger
 
1. Position a rack in the center of the oven. Preheat the oven to 350°F. Line a 12-cup standard muffin tin with paper liners.
2. In a large bowl, combine the almond flour, oats, baking soda, cinnamon, salt, and walnuts (if using).
3. In a separate bowl, whisk together the eggs, sweet potato, maple syrup, melted butter, and ginger. Add the wet ingredients to the dry ingredients and mix until just combined. The batter will be thick.
4. Spoon the batter into the prepared muffin cups, filling each to the brim. Bake until the muffins are nicely browned on top and a knife inserted into the center of a muffin comes out clean, 30 to 35 minutes.
5. Store leftover muffins in an airtight container in the fridge for up to 1 week or in the freezer for up to 3 months. Reheat in the oven at 300°F for 10 minutes or microwave on low power for 30 seconds.
 
Featured in the photo are the spelt blueberry yogurt superhero muffins!

## Stats

- **Views:** 0
- **Likes:** 3,355
- **Shares:** 0
- **Comments:** 42

## Tags

riseandrun, blackfriday

---
Copyright (c) Gondola