# @shalaneflanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVYFtN6JcMB
- **Gondola URL:** https://gondola.cc/posts/18754108-shalaneflanagan-instagram
- **Posted:** 2021-10-23T15:37:27.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

We make these Quinoa Veggie Superhero Muffins on the regular. They’re a bit more labor intensive than our other quick Superhero Muffin recipes, but totally worth it. Each muffin feels like a complete meal in a savory lil’ package loaded with veggies. Take them to the next level by adding our favorite Butcher_Box breakfast sausage. 
Freeze for grab-n-go convenience for a high protein breakfast, snack, or lunch. 

We’d like to thank ButcherBox for being an avid supporter of our new cookbook, alongside Nowfoodsofficial, they sponsored the recipe testing for #RiseandRun. 

Check out ButcherBox for humanely-raised, top quality meat delivered right to your door. Right now, they are giving away a free-range turkey right in time for Thanksgiving! Don't miss out on getting a free turkey in your first ButcherBox! Link in Stories.

## Stats

- **Views:** 0
- **Likes:** 3,053
- **Shares:** 0
- **Comments:** 42

## Tags

riseandrun

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