# @shalaneflanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVNmjO1FYSN
- **Gondola URL:** https://gondola.cc/posts/18754112-shalaneflanagan-instagram
- **Posted:** 2021-10-19T13:54:26.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

…A mountaintop sunrise, a steaming cup of joe, a new beginning. There is something sacred about mornings, especially for athletes. 

We believe Rise & Run is the best first-thing fueling book ever compiled – Pesto Zucchini Superhero Muffins, Sweet Potato Biscuits, Goddess Grain-Free Granola, Breakfast Power Bowl, Raspberry Rival Smoothie, oh my! – with nourishing inspiration for anyone in training, whether that’s jogging two miles a day or powering through twenty. And, like everything else in the Run Fast. Eat Slow. family—nutrient-dense whole foods, healthy fat, listening to your body, avoiding restrictive diets—it’s meant to be a forever habit. We want this to be yet another cookbook that never leaves your counter. 

Waking right isn’t a fad. It’s a way of life. 

Exactly ONE WEEK until our new cookbook, Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day, launches into the world. Pre-order now to have it arrive at your doorstep on or around October 26th. Available anywhere books are sold. This is by far our most inspiring book to date; we can’t wait to share these nourishing recipes with you. Order your copy today! Link in profile. 

elysekopecky shalaneflanagan penguinrandomhouse wellenough 
#riseandrun #runfasteatslow #runfastcookfasteatslow #runningcommunity #marathontraining #motivation #runhappy #runners #running #superheromuffins #nycmarathon #chimarathon #bostonmarathon #realfood #nutrition #nourishment #wellness #training #breakfast #breakfastideas #recipes #cookbook #booklaunch #trailrunning #projecteclipse

## Stats

- **Views:** 0
- **Likes:** 2,444
- **Shares:** 0
- **Comments:** 30

## Tags

projecteclipse, nycmarathon, wellness, recipes, trailrunning, realfood, runningcommunity, riseandrun, superheromuffins, chimarathon, cookbook, motivation, nourishment, marathontraining, runfasteatslow, running, nutrition, training, breakfast, bostonmarathon, booklaunch, runners, breakfastideas, runfastcookfasteatslow, runhappy

---
Copyright (c) Gondola