# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVAqG32FEGe
- **Gondola URL:** https://gondola.cc/posts/18754116-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/ae1fcc217d.jpg
- **Posted:** 2021-10-14T13:12:41.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

GIVEAWAY!!
My Chicago-Boston back-to-back marathons were fueled by these Dark Chocolate Banana Superhero Muffins and the Instant Oatmeal Mix from our new cookbook, Rise & Run. 

I know you guys love food as much as I do so we wrote up a blog to share with you the list of recipes that I’m eating to fuel Project Eclipse. Go to runfasteatslow.com and click on Blog.

After all this travel, nothing makes me happier than coming home to a fully stocked freezer of all my favorite Run Fast Eat Slow recipes. Eating the right food is an integral part to getting me to the next starting line healthy.  

CONTEST: 
To celebrate Shalane’s 6 marathon #projecteclipse, we are giving away 6 early release copies of Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day for 6 lucky winners! Our new cookbook launches October 26th. 

To enter: 
1. Follow shalaneflanagan and elysekopecky 
2. Like this post
3. Tag your running buddy in the comments

[NO PURCHASE NECESSARY, open to US residents 18+, 6 winners will be chosen at random, entries open until 10/18/21 @ 12pm ET. Winners will be contacted via DM.]

Photo: natalie_cooks cortneywhite_ 

#riseandrun #runfasteatslow #runningcommunity #marathontraining #motivation #runhappy #nikerunning #runners #superheromuffins

## Stats

- **Views:** 0
- **Likes:** 22,754
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- **Comments:** 13,200

## Tags

runningcommunity, riseandrun, runfasteatslow, superheromuffins, projecteclipse, motivation, nikerunning, runhappy, marathontraining, runners

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