# @shalaneflanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CUXeITrg0Dm
- **Gondola URL:** https://gondola.cc/posts/18754136-shalaneflanagan-instagram
- **Posted:** 2021-09-28T13:20:53.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

One month until our gorgeous Rise & Run cookbook makes an appearance at your doorstep. This is the cookbook that will never leave your kitchen counter. 
We are so grateful for everyone who has pre-ordered our book. After two years in the making, she is finally almost here.

You’ve heard us talk a lot about ordering the book in advance. That’s because pre-orders matter to authors. The numbers are tracked carefully by retailers and publishers. When you pre-order our cookbook, it helps more stores consider stocking the book—the more athletes we reach, the more opportunities we have to change lives through the gift of cooking. Pre-ordering also ensures that we have enough copies to go around and that you get the book at the soonest possible date. 

If you’re considering ordering Rise & Run for yourself or a holiday gift, don’t delay. Order from your neighborhood bookstore or check out our list of preferred online retailers at runfasteatslow.com (click on Books). Personally I love bookshop.org since they support local bookstores nationally (all small businesses need a little extra love right now).

We still have signed bookplate copies available from our favorite independently-owned retailers, PorchlightBooks and PowellsBooks .

Rise & Run is the book that has taught me the most. It’s revamped my morning routine and I cannot wait to share the lessons within these pages and these delicious recipes with you. Happy almost pub date!! 💕

#runfasteatslow #riseandrun #cookbook #recipes #runner #runningcommunity #breakfast #fuel #nutrition #cookmore #baking

## Stats

- **Views:** 0
- **Likes:** 1,558
- **Shares:** 0
- **Comments:** 20

## Tags

runningcommunity, riseandrun, runfasteatslow, cookbook, baking, breakfast, nutrition, fuel, cookmore, runner, recipes

---
Copyright (c) Gondola