# @shalaneflanagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CSeb6fyH8k9
- **Gondola URL:** https://gondola.cc/posts/18754154-shalaneflanagan-instagram
- **Posted:** 2021-08-12T13:15:01.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Here she is!! 
Two years of hard work wrapped up into one beautiful package. 

Early copies of Rise & Run have touched down at our homes and we couldn’t be more pleased!!

Less than two months until Rise & Run launches into your hands! 

I know we aren’t supposed to have favorites, but this is my favorite cookbook of ours ☺️.

 For fans who pre-order, we’re giving away a sneak peek of a few of our favorite recipes, including the Everything Bagel 🥯 Superhero Muffin, exclusive discounts from our partners, and Shalane’s at-home strength training routine. We are so excited to share these new recipes with you and can’t wait to hear your thoughts. 

Pre-order now at RunFastEatSlow.com and click on blog to download your free booklet and my workout videos.💪🏼
#riseandrun #runfasteatslow #runfastcookfasteatslow #runner #running #marathontraining #runningcommunity #cookbook #booklaunch

## Stats

- **Views:** 0
- **Likes:** 3,418
- **Shares:** 0
- **Comments:** 85

## Tags

runningcommunity, riseandrun, runfasteatslow, runfastcookfasteatslow, cookbook, running, booklaunch, runner, marathontraining

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