# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COYfZ0tJfTe
- **Gondola URL:** https://gondola.cc/posts/18754195-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7588540e1a.jpg
- **Posted:** 2021-05-02T19:41:10.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

💕Need some Mother’s Day brunch or dinner ideas? 💕

What better way to spoil Mom than with nourishing, delicious meals!? (Don’t forget to do the dishes!). 

Below are a few of our favorite brunch and dinner ideas to celebrate Mom! 

RFES = Run Fast. Eat Slow.
RFCFES =  Run Fast. Cook Fast. Eat Slow.

P.S. Stay tuned for another Rise & Run recipe sneak peek coming up later this week. 

💐MOTHERS DAY MENU IDEAS💐

Breakfast🍳🥞🧇🥓🥑🫐🍓
Oatmeal Banana Pancakes (RFCFES, p. 80) + Strawberry Rhubarb Chia Parfait (RFCFES, p. 217)
Beet Blueberry Molasses Superhero Muffins (RFCFES, p. 63) + Immune Boost Smoothie (RFCFES, p. 55)
Oregon Berry Crumble (RFES, p. 195) with whole milk yogurt
Rad Raspberry Beet Smoothie Bowl with all the toppings! (RFCFES p.56)
Avocado Toast with Greens (RFCFES, p. 85) + a fruit salad
Spinach and Sausage Frittata (RFCFES, p. 79) + Apple Cheddar Scones (RFCFES, p.86) or Spelt Banana Bread (RFES, p. 183)
Fig and Pig Quiche (RFES, p. 146) + a fruit salad

Dinner🌮🍕🍲🥙🥩🥬🐟
Slow Cook Pulled Chicken Tacos (RFCFES, p. 137) + Purple Cabbage Slaw (RFES, p. 165) + Garlicky Guac (RFES, p. 177)
Pizza Cali (RFCFES, p. 132) + Spring Asparagus Soup (RFES, p. 130)
Fish en Papillote with Lemon and Olives (RFES, p. 125) + Kale Radicchio Salad with Farro (RFES, p. 80)
Thai Quinoa Salad (RFCFES, p. 90) + grilled steak 

natalie_cooks elysekopecky
#riseandrun #runfasteatslow #runfastcookfasteatslow #mothersday #recipe #breakfast #dinnertonight #superheromuffins #runner #runningcommunity #mothersdayrecipes #spoilmom

Photo: alanweinerphotos

## Stats

- **Views:** 0
- **Likes:** 3,246
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- **Comments:** 16

## Tags

mothersdayrecipes, breakfast, mothersday, runner, spoilmom, recipe, runningcommunity, runfastcookfasteatslow, riseandrun, dinnertonight, runfasteatslow, superheromuffins

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