# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMuR2J1Jxuj
- **Gondola URL:** https://gondola.cc/posts/18754209-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9c1796d537.jpg
- **Posted:** 2021-03-22T13:43:12.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Yes 🙌🏼 there are biscuits in our new cookbook!!

As if we didn’t have enough surprises this week – we are gearing up to reveal the RISE & RUN book cover with you. 

The Run Fast. Eat Slow. Library is growing this year!
Tag a friend below who needs to know about our next book launch. 🙌🏼
Sign up for our email list by 3/25 and get a first look at one of our newest recipe creations (plus be on the list for book tour events)! 

elysekopecky harmonyrodale penguinrandomhouse
 #riseandrun #runfasteatslow #runfastcookfasteatslow

Photo: tiffany.renshaw

## Stats

- **Views:** 0
- **Likes:** 4,877
- **Shares:** 0
- **Comments:** 76

## Tags

riseandrun, runfasteatslow, runfastcookfasteatslow

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