# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CALeol9gAXf
- **Gondola URL:** https://gondola.cc/posts/18754322-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2220f267f1.jpg
- **Posted:** 2020-05-14T19:04:48.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

⚡️ANNOUNCEMENT⚡️
The time has come to launch our fan recipe contest and give you all the opportunity to get your fave recipe published in our next book! We get inspired by you guys and want to read about your favorite breakfast recipes 👩‍🍳 As you can see, natalie_cooks takes judging very seriously 😆 Details below!
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⚡️HOW TO ENTER:
1. Email your recipe + story + a photo of your recipe to Natalie at info@runfasteatslow.com
2. Share a photo of your recipe on Instagram using the hashtags #RFEScontest and tag us (optional)
3. Follow elysekopecky shalaneflanagan + natalie_cooks and we will share and repost our favorite submissions (optional)
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⚡️THE RULES
1. Write your own original breakfast or morning snack recipe
2. Recipe must be your own work and not copied from others
3. Recipes can be what you eat before, during or after your morning runs 
4. Include the story behind the recipe and why you think we should include it in Rise and Run!
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⚡️DEADLINE: June 10th.
Winners will be announced on Instagram and notified by email by July 10th, 2020!
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For more info and tips, go read our most recent blog post on runfasteatslow.com. Good luck!!! #RFEScontest #runfasteatslow #runfastcookfasteatslow #riseandrun #cookbook #recipecontest

## Stats

- **Views:** 0
- **Likes:** 4,264
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## Tags

riseandrun, recipecontest, runfasteatslow, runfastcookfasteatslow, cookbook, rfescontest

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