# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B8-OecvgFd1
- **Gondola URL:** https://gondola.cc/posts/18754343-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f255443e61.jpg
- **Posted:** 2020-02-25T01:59:18.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Mantra that I apply to everything I do.
“Over prepare and then go with the flow.”
#coachinglife #bowermantrackclub #3watches⌚⌚⌚

## Stats

- **Views:** 0
- **Likes:** 6,494
- **Shares:** 0
- **Comments:** 36

## Tags

3watches, bowermantrackclub, coachinglife

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