# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BtvsM0wH0SD
- **Gondola URL:** https://gondola.cc/posts/18754451-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0032304337.jpg
- **Posted:** 2019-02-11T14:39:31.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Three things to tell ya on this rainy Monday!

1: It’s not too late to make these Chocolate-Matcha Energy Balls to impress your Valentine’s Date, they are insanely good and they’ve got anti-inflammatory super powers (read more about the importance of eating anti-inflam foods on our blog)

2: Run Fast. Cook Fast. Eat Slow. makes for a perfect V-Day gift, it’s the gift that keeps on giving! You can pick up a copy anywhere books are sold or online via Amazon. Order it today to get it in time! BONUS – Gift a signed copy!!….for the entire month of Feb we are giving away a FREE signed book bookplate with any merchandise order at runfasteatslow.com .

3. Yes you can DIY this #fuckyeah mug!! We made it ourselves by attaching one of our inspirational vinyl transfer stickers to an enamel camping-style mug. Pick-up your own stickers for $5 at runfasteatslow.com. Plus you’ll get a signed bookplate with you order! Link in profile. 
#runfasteatslow #runfastcookfasteatslow #happyvalentinesday #runner #running #marathon #realfood

## Stats

- **Views:** 0
- **Likes:** 7,591
- **Shares:** 0
- **Comments:** 104

## Tags

runfasteatslow, runfastcookfasteatslow, running, marathon, happyvalentinesday, fuckyeah, runner, realfood

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