# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpRvX0ensgp
- **Gondola URL:** https://gondola.cc/posts/18754504-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/7c4727e560.jpg
- **Posted:** 2018-10-23T13:24:26.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Celebrate the NYC Marathon🏅by baking up a storm of Superhero Muffins and share with us on Instagram. We will repost the most creative photos!! My new cookbook has 3 versions to power your marathon training…my faves are Beet Molasses and Pumpkin Spice. Get the recipes in Run Fast. Cook Fast. Eat Slow. . . . . . . . . . . 
Also super duper honor to see #runfasteatslow Superhero Muffins being made by one of the best chefs in the world at his NYC café made_nice for a great cause. Thank you danielhumm NYRR teamforkids nycmarathon elysekopecky for this partnership opportunity. NYC Friends – Stop by Made Nice to stock up on Pumpkin Spice Superhero Muffins between now and race day. Read more about this on our blog (link above). #runfastcookfasteatslow #makeitnice #nicebites #superheromuffins #nycmarathon #tcsnycmarthon

## Stats

- **Views:** 0
- **Likes:** 8,683
- **Shares:** 0
- **Comments:** 102

## Tags

runfasteatslow, superheromuffins, runfastcookfasteatslow, nycmarathon, makeitnice, tcsnycmarthon, nicebites

---
Copyright (c) Gondola