# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BpC7usFHp-D
- **Gondola URL:** https://gondola.cc/posts/18754506-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/2a703203e6.jpg
- **Posted:** 2018-10-17T19:23:49.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

✨Superhero Muffins Save the Day!
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We are so excited to support this great cause. NYC Friends – Be sure to stop by Made Nice, located at 8 W. 28th St, to stock up on Pumpkin Spice Superhero Muffins and support NYRR Team for Kids. This fan-fave muffin from #runfastcookfasteatslow will be available at Made Nice until Nov 3rd!! Read more about this event in our blog.
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#Repost made_nice ・・・
There's a new #NiceBite in town, excited to introduce the #SuperheroMuffin – in collaboration with four-time Olympian and NYC Marathon Champion, ShalaneFlanagan and co-author elysekopecky. A recipe from their NY Times bestselling cookbook, Run Fast. Cook Fast. Eat Slow., that includes pumpkin puree, oats, and chocolate chips! Celebrating everyone running the nycmarathon like danielhumm and our very own Make It Nice Running Club. Portion of sales to benefit NYRR teamforkids! #makeitnice

## Stats

- **Views:** 0
- **Likes:** 5,400
- **Shares:** 0
- **Comments:** 58

## Tags

runfastcookfasteatslow, makeitnice, nicebite, superheromuffin, repost

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