# @shalaneflanagan on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BoM1717nNts
- **Gondola URL:** https://gondola.cc/posts/18754515-shalaneflanagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f60518eed2.jpg
- **Posted:** 2018-09-26T19:14:11.000+00:00
- **Account Owner:** Shalane Flanagan (@shalaneflanagan) — https://gondola.cc/shalaneflanagan

## Caption

Racing my shadow in some 200m repeats today. Even though my legs don’t like it, I believe it’s important to keep the leg turnover in marathon training. #needforspeed #tcsnycmarathontraining #moveitorloseit #mammothlakes #liftheknees

## Stats

- **Views:** 0
- **Likes:** 14,985
- **Shares:** 0
- **Comments:** 119

## Tags

liftheknees, tcsnycmarathontraining, needforspeed, mammothlakes, moveitorloseit

---
Copyright (c) Gondola